/* Training – Gestaltung. Handy zuerst, am PC zentriert; hell und dunkel nach Geräteeinstellung. */
:root{
  --bg:#f6f7f9;--surface:#fff;--fg:#1b2230;--mut:#667085;--line:#e3e7ee;
  --acc:#0f766e;--acc-fg:#fff;--acc-soft:#e3f4f1;--tag:#eef1f6;--warn:#fff1cc;--warn-fg:#7a5200;
  --danger:#b42318;color-scheme:light;--radius:12px;--shadow:0 1px 2px rgba(16,24,40,.06),0 1px 3px rgba(16,24,40,.08)
}
:root[data-theme=dark]{color-scheme:dark;--bg:#0f1319;--surface:#171c25;--fg:#e8ebf1;--mut:#9aa4b5;--line:#2a3140;
  --acc:#2dd4bf;--acc-fg:#06201c;--acc-soft:#12332f;--tag:#232b38;--warn:#46380f;--warn-fg:#f5d77a;
  --danger:#ff8a80;--shadow:none}
@media(prefers-color-scheme:dark){:root:not([data-theme=light]):not([data-theme=dark]){color-scheme:dark;--bg:#0f1319;--surface:#171c25;--fg:#e8ebf1;--mut:#9aa4b5;--line:#2a3140;
  --acc:#2dd4bf;--acc-fg:#06201c;--acc-soft:#12332f;--tag:#232b38;--warn:#46380f;--warn-fg:#f5d77a;
  --danger:#ff8a80;--shadow:none}}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--fg);font:16px/1.55 system-ui,-apple-system,"Segoe UI",Roboto,sans-serif}
a{color:var(--acc);text-underline-offset:2px}
h1{font-size:1.5rem;line-height:1.25;margin:.4rem 0 .9rem}
h2{font-size:1.15rem;margin:1.6rem 0 .6rem}
h3{font-size:1rem;margin:1.1rem 0 .3rem;color:var(--mut);font-weight:600}
p{margin:.6rem 0}

/* Kopfzeile */
header{background:var(--surface);border-bottom:1px solid var(--line);padding:.6rem 1rem;display:flex;flex-wrap:wrap;align-items:center;gap:.4rem 1.2rem;position:sticky;top:0;z-index:5}
header>a{text-decoration:none;color:var(--fg);font-size:1.15rem}
header>a strong{letter-spacing:.2px}
header nav{display:flex;gap:.3rem;overflow-x:auto;max-width:100%;-webkit-overflow-scrolling:touch}
header nav{scrollbar-width:none}header nav::-webkit-scrollbar{display:none}
header nav a{text-decoration:none;color:var(--fg);padding:.3rem .75rem;border-radius:999px;white-space:nowrap}
header nav a:hover{background:var(--tag)}
.users{margin-left:auto;font-size:.85rem;color:var(--mut)}
.users a{margin-left:.25rem;color:var(--mut)}
.users a:hover{color:var(--acc)}
main{max-width:860px;margin:0 auto;padding:1rem 1rem 3rem}

/* Formulare */
input,select,textarea{font:inherit;color:var(--fg);background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:.45rem .6rem;min-height:2.5rem;max-width:100%}
input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible,a:focus-visible{outline:2px solid var(--acc);outline-offset:2px}
input[type=checkbox]{width:1.15rem;height:1.15rem;min-height:0;accent-color:var(--acc);padding:0;vertical-align:middle}
textarea{width:100%}
label{display:inline-block}
.filters{display:flex;flex-wrap:wrap;gap:.7rem;align-items:flex-end;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:.8rem;margin:.6rem 0 1rem}
.filters label{display:flex;flex-direction:column;gap:.2rem;font-size:.85rem;color:var(--mut)}
.filters select,.filters input{font-size:1rem;color:var(--fg)}
.chk{display:inline-flex;align-items:center;gap:.3rem;margin:0 1.2rem .3rem 0;white-space:nowrap}.chk input{margin:0}

/* Knöpfe */
button{font:inherit;font-weight:600;cursor:pointer;border:1px solid var(--acc);background:var(--acc);color:var(--acc-fg);border-radius:8px;padding:.45rem .95rem;min-height:2.5rem}
button:hover{filter:brightness(1.07)}
button:active{transform:translateY(1px)}
button[value^=delete]{background:transparent;color:var(--danger);border-color:var(--danger)}
button[value^=addset],button[value=addex]{background:var(--acc-soft);color:var(--acc);border-color:transparent}
.ghost{position:absolute;left:-9999px}

/* Listen, Karten, Tags */
.list{list-style:none;padding:0;margin:.4rem 0}
.list li{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:.7rem .9rem;margin:.5rem 0}
.list li a{font-weight:600;text-decoration:none}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:.8rem .9rem;margin:.8rem 0;box-shadow:var(--shadow)}
.card>strong:first-child{font-size:1.05rem}
.card>strong:first-child a{text-decoration:none}
.card>p{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem .6rem}
.streak{background:var(--acc-soft);border-color:transparent}
.streak>strong{font-size:1.1rem;color:var(--acc)}
.tag{display:inline-block;background:var(--tag);border-radius:999px;padding:.05rem .6rem;font-size:.78rem;line-height:1.5;vertical-align:middle}
.warn{background:var(--warn);color:var(--warn-fg)}
.muted{color:var(--mut);font-size:.9rem}

/* Tabellen (Trainingseingabe, Läufe, Geräte) */
table{border-collapse:collapse;width:100%;display:block;overflow-x:auto;-webkit-overflow-scrolling:touch}
.card table{display:table}
th{font-size:.78rem;text-transform:uppercase;letter-spacing:.04em;color:var(--mut);font-weight:600}
td,th{border-bottom:1px solid var(--line);padding:.4rem .5rem;text-align:left}
tr:last-child td{border-bottom:0}
.card td input[inputmode]{width:4.2rem}
.card td select{max-width:9.5rem}

.exim{max-width:100%;max-height:340px;border-radius:var(--radius);border:1px solid var(--line)}
hr{border:0;border-top:1px solid var(--line);margin:1.2rem 0}

/* Handy */
@media(max-width:640px){
  h1{font-size:1.3rem}
  header{padding:.5rem .8rem}
  .users{margin-left:0;width:100%;line-height:1.9}
  main{padding:.8rem .8rem 3rem}
  .filters{flex-direction:column;align-items:stretch}
  .filters select,.filters input{width:100%}
  .card table th:nth-child(5),.card table td:nth-child(5){padding-right:.2rem}
}

/* Konto und Formularzeilen */
.notice{background:var(--acc-soft);color:var(--acc);border-radius:var(--radius);padding:.6rem .9rem;font-weight:600}
.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:.9rem 1rem 1rem;margin:1rem 0;box-shadow:var(--shadow)}
.panel>h2{margin:.1rem 0 .4rem}
.row{display:flex;flex-wrap:wrap;align-items:flex-end;gap:.8rem 1.4rem;margin:.6rem 0}
.row.sub{border-top:1px solid var(--line);padding-top:.8rem;margin-top:.8rem}
.row .muted{align-self:center}
.fld{display:flex;flex-direction:column;gap:.25rem;font-size:.85rem;color:var(--mut)}
.fld input,.fld select{font-size:1rem;color:var(--fg)}
.grow{flex:1 1 12rem}.grow input{width:100%}
.stack{display:flex;flex-direction:column;gap:.8rem;max-width:24rem}
.stack .fld input{width:100%}
.row button,.stack button{margin-top:.2rem}

/* Training: größere Eingabefelder, Fortschritt */
.card td input[inputmode]{width:4.8rem;height:2.9rem;font-size:1.1rem;text-align:center}
.card td select{height:2.9rem}
.card td input[type=checkbox]{width:1.4rem;height:1.4rem}
progress{width:100%;height:.6rem;border-radius:999px;accent-color:var(--acc);vertical-align:middle}
.prog{display:flex;align-items:center;gap:.7rem;margin:.2rem 0 .8rem}.prog progress{flex:1}.prog span{white-space:nowrap}

/* Streak-Wochenpunkte */
.dots{display:flex;gap:.35rem;margin:.5rem 0 .1rem}
.dot{display:inline-block;width:.85rem;height:.85rem;border-radius:50%;border:2px solid var(--acc);opacity:.45}
.dot.done{background:var(--acc);opacity:1}.dot.missed{border-color:var(--danger);background:var(--danger);opacity:.85}.dot.open{opacity:1}.dot.none{border-style:dotted;opacity:.3}